running is human, throwing is divine

2005-05-21T01:46:00.000+08:00

yay i'm here updating, upon jade's request. -rolls eyes- [ i don't see why can't SHE update huh JADE! hur hur] anywayyyy nationals coming up aint it? am sure you peeps have been busy training hard. so continue training hard! and those who have exams coming up. esp those with major ones. STUDY HARD okay!! work to achieve your goals. and the fruits of your labour will come later on. throwers rock!

2004-11-29T01:06:00.000+08:00

hoho.this is so exciting.if i'm nort wrong this is my first time blogging down here!yays~! farewell just ended nort long ago.it was held at east coast and we had bbq.i'm so happy alrite!i din really eat much on tt dae.coz there wasnt enuff food for everyone if i'm nort wrong.yays!i get shed a few hundred grams!i suppose the farewell was okay?oh manx...let me tell you!i think jumpers' dance was

2004-10-02T23:12:00.000+08:00

hey everyone!!! man i feel old. to think i did my Os 2 years ago. now its mangies, jade, janice, claudia, weng yin's turn to graduate. arghhh. i just wanna say how much i miss training in the past. the smell of fresh grass early in the morning during holidays when we'd wait for everyone to come. the 5 course mr seem used to make us do. followed by all sorts of rubbish things. weights, medicine

2004-07-26T17:43:00.000+08:00

todays marks the end for cedar throwers 04. notaionals are over. a sad fact to note but guess we all gotta get on.. for those who din do well, there is always next year.. pls strive hard for next year okkays?! dun despair, for it is the experience that matters. winning is jus an extra bonus for u to congratulate yourself. think thru of the training process and the experience u have gained and

2004-07-26T16:43:00.000+08:00

look out for changes on the left.

2004-07-09T16:29:00.000+08:00

At lAst! i can write in this !!!! it's been eons since i've managed to write something here ... tra la la la la ... man .. Suphanburi Rocks lah! It's just so unfair that we have be plonked back to Singapore after 1 week! It's just sheer torture! the Agony!!! haha ... I want back ! I want back! Today was just hectic ... Minister of State came today ... so our dear school decided to dress for the

2004-07-08T18:31:00.000+08:00

PICTURES ARE UP.. well some of them are. gahhhh. http://www.imagestation.com/album/?id=4286309443 courtesy of audrey :D

2004-07-07T15:58:00.000+08:00

HULLO, YOU! this blog is as stagnant as the canal in suphanburi. so i am updating. for the first time. fwah! anyway the layout is weird now. all the pics have disappeared. woe be blogger. okay i'll stop babbling. training is okay now. and we owe mr seem pizza. must pay tomorrow (me sab and jade). geez. thanks to liangming also. THAILAND WAS SMASHING! all of us (the throwers, or course) got the

2004-06-27T18:03:00.000+08:00

eeeeeee what has happened to our bloggieee? :( no one is blogging! sigh.. how to keep in touch? hahaha.. anyway, i have my block of common tests next week, starting tomorrow, and i haven't studied much! hahah.. so don't mention that s-word to me. haha.. $&@$*@#^$# btw,nationals are coming! are u all excited? i'm taking part in shotput and discus! shotput is ok so far,but i don't know if i will

2004-03-05T21:21:00.000+08:00

HAIYOH!!! never update since JAN ah!! AIYOH!!! haha.. so it shall be my turn to update.. how's everyone doingg? esp the sec 4s this year? time flies so quickly doesn't it? to think i've graduated from cedar for TWO years already!! its soooo fast!! i can't stand it!! i wanna go back to cedar!! i miss you all so so so much!! all the fun we had during trainings.. -sighs- you peeps are like the

2004-01-13T22:46:00.000+08:00

hey ppl.. jade: i jus updated??..it works??..lolx..sumone pls delete dis afta its been read..cos its crapPpy!..=X h/y13

2004-01-11T20:06:00.000+08:00

HEY YA!!! how's everybody doing in school? good, i hope.. haha.. i'm quite lonely in ajc.. miss orientation already.. now we have lectures and stuff.. i'm already tired of the getting-to-know-you process.. have to remember so many new faces and names.. miss being in cedar cos i miss seeing your faces.. but i think i'm fine cos hey, it's only been a week.. and i will put in extra effort to try

2003-12-30T22:31:00.000+08:00

heyyys everyonee.. i just wanna say thanks for that lovely evening.. i really had so much fun with you all and i miss you all like madd.. so hope we meet again soon alrights? -sighs- study hard for next yr y'all.. and stay strong yahs? yays.. throwers rule forever.. love ya alls... take care~ God bless *muacks* -kershia-

2003-12-28T14:31:00.000+08:00

huey ying!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! u better come here straight frm the air port kkkks!!!!!! its on the 29th.. frm 5 plus to the next day!!! jus bring urself kkks?? plsplspls! mus come okokokok!!?!?!

2003-12-24T13:55:00.000+08:00

OopX ... forgot to put my name ... the one who put the ALL I WANT FOR CHRISTMAS IS YOU is JADE !

2003-12-24T13:54:00.000+08:00

ALL I WANT FOR CHRISTMAS IS YOU ! I don't want a lot for Christmas There is just one thing I need I don't care about the presents Underneath the Christmas tree I just want you for my own More than you could ever know Make my wish come true oh All I want for Christmas is you I don't want a lot for Christmas There is just one thing I need, and I Don't care about the presents Underneath the

2003-12-23T21:19:00.000+08:00

had trainin today! it was ever so fun! cedar throwerssss rawk! if u agree.. bang ur head on the computer screen! *bish* haha.. lolx.. lame.. hmmm.. the whole cg` team trained today! +throwers.sprinterss.long-d.jumperss+ has been so long since we trained this way.. so happy to see all of them.. the track was so crowded.. well... as for throwerss, we ran three rounds.. did stretching and we threw!

2003-12-19T13:55:00.000+08:00

HOLLA!! muahaha.. just came back from my class gathering at my friend's hse at mac ritchie reservoir! haha.. her house is so near that place that there was a monkey running across the road and stuff.. so cute.. there were only 7 people who slept over, including me.. and only bout 20 people turned up for the party. but it was still quite fun anyway.. but our treasure hunt was a little screwed up..

2003-12-18T17:41:00.000+08:00

dear blog ... THURSDAY DECEMBER 18 Arrival time: 8.25am ++ *Itinerary: 8.30 Warm up 9ish Medicine Ball drills 10.30 Leg Drills Special dish : Bounding *ouch!*

2003-12-18T17:25:00.000+08:00

went for training late.. =( had remidial.. and i did the stupidest thing las night... msg wrong person.. so malu ok!! supposed to msg mr seem " i will be late for trainin. have remidial with tay".. and guess wadddd? i go send to mr tay.. not paiseh at all .. hmph!! anyway, went for training at 10 45.. trained a lilttle.. did leg drills and bounding.. quite hard for the bounding at the beggining

2003-12-17T18:38:00.000+08:00

yohoohoo! liangming here.. well.. went for training yesterday after so long.. 2 weeks??!? yupyups.. hmmm.. alot of ppl nv go training.. quite a no. of ppl were sick and away on holiday.. (jan, sab, weng, vivian, audrey) and xinnnnni!! i am so gonna kill her!!! called her in the b4 training.. me:"eh where are u?" she was still asleep i guess xinni:"huhx? who are u?" me:"where are u?" xinni:"who

2003-12-16T23:29:00.000+08:00

yoyoyo peeps... it's me... jan... u all miss me then say lor... hiyo... dun think i dunno u all are writin' abt me hor... i may not write here but at least i read ok! haha.. thx for ur praises hoonie... u were exaggeratin' actually... i din do much... think it's just our responsibility to do wad we can for the team... enough of tt... but seriously... trainin's been a little less interestin'

2003-12-13T18:34:00.000+08:00

hweiyun here~!haha.. it's been quite a while since i blogged here.. hmm.. me and adeline did a spot check on u guys on tues.. dismal and pathetic showing from u guys i must say. expected more people but somehow all fell sick on that particular day? hmm? or u had rather weak excuses for your absence? discipline has definetely gone down i have to say. rather disappointing. really. someone better do

2003-12-08T13:32:00.000+08:00

hey must remember to get me something too ok... i miss everyone.. *sobs* i wish i never had to leave.. i wish things can go back to how they were.. where we'd always have so much fun together!! my goodness.. you guys rock forever!! i love you all (= you all make me so happy! i can't wait for 17 dec!! haha.. yaysss!! -kershia-

2003-12-07T02:46:00.000+08:00

hEY guyx! The honourable irritating person is back ... haha ! In shanghai now ... super bo liaox .. dun noe wat to do ... dun feel like doin my hw too ... hope everybody is doing well back Home ... really miss u all so much ! hEex! being like super nice ok ! It's super cold here manx .. like 10 ++ to single digit temp .. brRrrr ... shudderx ... lam-o .. . hEex! so kEwl ! Wah manx .. the people

2003-11-20T21:27:00.000+08:00

HI JUS GORT THE TIME TO LYKE CHECK OUT THE SITE NICE hWEI yUN GD LUCK IN YR O LEVELS cEDAR THROWERS WERE MADE FOR RULIN THE FIELD CATCH U ON SAT FOR TRAININ ------SHALOM---------------------- GOD BLESS THE CEDAR THROWERS

2003-11-18T19:17:00.000+08:00

hweiyun here.OH MAN! IT"S FINALLY OVER FOR ME!YIPEEE!!! WOOHOOOOO!!!!ALRIGHT MAN!!! YEAH!!!!! I CAN HARDLY BELIEVE IT! so anyway, got some thoughts in my mind now. those who are free can u please anwer my question? What does it mean to study hard? because i think in my entire life i've never studied hard before. seriously. so now that the o's are over i feel a tinge of regret cos i can't help but

2003-11-17T10:34:00.000+08:00

YoYooYoo! i Am back!!!! Haha.. had a Freaking long weekend manx! with 'i am gifted so are u ' camp as well as the psl camp! no time to do my homework ok ?! And tmr checking rite ?! so Crappinini! ugH! i hopE got peepx like mE! so can 'mati' altogether! haha ! hEeX! whax .. . trng startg tmr .... after a one week break ... but to me it's like nuthin diff .. been in skool for like ONE WeEk ..

2003-11-15T19:46:00.000+08:00

WOOOHOOOOO! this blog is at last active!!!!!! i am soooooooooooooo happpy.. keep it up! wahahahha.. but know wad... seems like all those still in cedar throws doesnt come here... argh.. nvm.. welll..the seniors are here! woohooo.. even the over captain of 20000000000000001.. hahaha.. anyway, all the best to those having thier papers now.. its ur last lap.. give it your best shot yea? cedarthrows

2003-11-14T18:17:00.000+08:00

yoohoo!!! guess who?!?! yeps, it's your retired captain of 2003! your one and only HOONIE!!! haha.. i've got two more papers left to go till the o's are over but i'm bored of studying so here i am! =) for your info: nadene and adeline finish on the 20th and amanda finishes on the 21st! haha.. i finish the earliest!! the 18th! my stream rocks.. so to the sec 2s who are taking phy,chem,ss/geog,lit.

2003-11-11T22:20:00.000+08:00

KERSHIA!! hellllo! haha.. thanks for dropping by!! haha.. u are always welcomed back.. remember tt yea? we will always be there for u yea?? glad to hear that u love the prezzzzzzziesss. haha.. may ur life be filled with more happpppppy days ahead.. ilu+ +liangming+

2003-11-10T22:24:00.000+08:00

haha heyyys just wanted to drop by and say hi again!!.. wahhh.... training so intense ah.. -sigh- if only i can experience that kind of passion and fire again man.. i miss you all so much!! thankew for the wonderful SURPRISE!! haha.. i love my pressies sooooo much i hug them to sleep every night!! haha.. take care everyone.. i miss you all!! and i love you guys always!! cedar throwers rock my

2003-11-06T23:03:00.000+08:00

6/11/2003 warm up - 3 rounds stretching - normal stretches+hand swing+balancing+leg swing medicine ball - arm drills throws (did half spin) : small hoopxx ( they were smelly and disgusting) : balancing ball : discus weights : leg press (4 sets) bench press barbell shoulder press inclined sit

2003-11-06T22:38:00.000+08:00

TRAINING SCHEDULE november 01/11/2003 (sat) - 0830 04/11/2003 (tues) - 0830 06/11/2003 (thu) - 0830 08/11/2003 (sat) - 0830 11/11/2003 (tue) - no training (LTC) 13/11/2003 (thu) - no training (LTC) 15/11/2003 (sat) - no trianing (mr seem not in sgp) half of holiday homework must be completed and ready for checking on the 18/11/2003 18/11/2003 (tue) - 0830 20/11/2003 (thu) - 0830 22/11/2003 (sat)

2003-11-05T19:10:00.000+08:00

hEyX !!! I, thE onE anD onlY, JadE , iS hErE !!! > all bOw ! all bOw!< TokiNg to liangming noW ... she is SooOOOOOoooOO selfish!!! Bad BAd guRL! nEeds spankX! *PIaK!!!!* Actually ... kinda the first time ... ... writing here! haha! LiangMinG forceD mE de ... AhaahahHA! no lah .. jux joking ... .

2003-10-26T23:13:00.000+08:00

yayyyyss.. i helped in this blog.. gosh i miss you all sooo much.. hey must go my website and read the thank you page.. i dedicated notes to my dearest wonderful group of throwers! yayyys! train hard peeps.. miss ya all.. ok stupid mangs ask me to write long long one.. so i gotta drag this as LONG as i can yahs.. ok i hope you all can do well next year for nats... its okay we haven't won for a

2003-10-22T21:03:00.000+08:00

i am back to do thissss.. it may be my last..? its like.. kena caught by tay for some stupid shit.. and kena sacked. oh well, wadeva. anyway, have fun training yea? missinyouall+ its a new season.. just hope everyone would start it afreshhh.. put all the painful experinces behind and remember the good.. live up to the name of cedar throwers.. we are all behind each another.. everyone gotta

2003-10-22T20:26:00.000+08:00

cedar throwersss